I have not dropped three dress sizes and have a flat stomach.
I worked out 5 times this week, what else can I do?
Nah... I'm ok. I didn't get to get the bathroom scales this week but I have done my five workouts (ok, technically 4, but that 5th one will be completed before bed so I am counting it). I have no idea if I lost any weight, or inches, but I feel better. I have slept better and have really cut down on the sweets. I just don't want to be doing all this work for nothing, so I am trying to keep from putting as much junk in my body.
Portion control is much harder than you would think. I mean, seriously! Have you ever actually stuck to portions? I am a taste eater, if it tastes good, I WANT it! So this has been a difficult week for me. I am sticking it out for the most part though.
Therefore I tell you, do not worry about your life, what you will eat or drink; or about your body, what you will wear. Is not life more important than food, and the body more important than clothes?
~ Matthew 6:25
I am so very happy that my friends are helping me. We met twice this week to workout together and it is a great motivator to know that you are going through the same things together. Of course, they are both pretty fit anyway, but I am concentrating on the fact that I will one day be that way too.
I do wish I had some scales though. It would be nice to have either that reward, or kick in the butt, but either way it is a great motivator. Hopefully this week I can get one!